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Social Media Services

Social Media

by administrator | Aug 24, 2010 | Social Media

Social Media Services Karen Kefauver talks to groups, teaches classes and offers private consultations on how to use social media.She can show you how to develop a marketing strategy, get your accounts started or update your Facebook, LinkedIn, Twitter and...

by administrator Aug 24, 2010 No Comments

The Low-Down on Downieville

Spin City

by administrator | Aug 24, 2010 | Spin City

By KAREN KEFAUVER – Santa Cruz SentinelJuly 9, 2010Link to Sentinel articleThe Low-Down on Downieville Columnist aims to stay upright on technical mountain bike courseWhen I announced that I was going to race at the Downieville Classic this weekend, my mother...

by administrator Aug 24, 2010 No Comments

Triathlete Has Fruity Way of Training for Races

Spin City

by administrator | Aug 24, 2010 | Spin City

By Karen Kefauver – Sentinel correspondentAugust 19, 2010Link to Sentinel articleTriathletes are well known for devising all kinds of workouts to prepare themselves for the rigors of their competitions, which combine swim, bike and run races back-to-back-to-back...

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Spin City

by administrator | Aug 24, 2010 | Uncategorized

Karen Kefauver is a freelance sports and travel journalist based in Santa Cruz and an avid cyclist. She blogs about cycling for the Sentinel at www.santacruzlive.com/blogs/outside, and her Spin City appears monthly in the...

by administrator Aug 24, 2010 No Comments